I know "AI bad" but some of these things would help people to avoid overusing AI, like telling AI to automate repeated tasks using deterministic methods rather than asking the AI to do the same thing every day or something.

Other points like dictating your task list for the day because you're "too tired to type" seem ridiculous to me though. Typing really isn't that hard. If the barrier is speed or allowing yourself to not apply structure to your thoughts that's completely separate from AI.