My personal experience but the people who blindly bitch about AI are, quite frankly, idiots.
I use AI daily for work it's an extremely helpful tool as you stated. I still have concerns with it.
The difference is I understand human nature and the genie cannot be put back in the bottle. We need governance and standards and it needs to be a utility just like hydro, water and The Internet. There also needs to be a global UBI yesterday.
What people are bitching about with AI amount to the lack of control we the people have over it.
I'm surprised you haven't been downvoted but I bet I will for calling a spade a spade in these people so rigidly opposed.