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The effects of exercise intensity on the cortisol response to a subsequent acute psychosocial stressor (www.sciencedirect.com)
submitted 2 months ago by to c/science@mander.xyz
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Turns out the cortisol spike from exercise suppresses the next cortisol response from a stressor. So you should exercise before stressful things.

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[–] 2 points 1 month ago

I’m glad you’re better now.

So, long term effects might exist as well. If the same mechanics apply long term as well, that would mean that living an active life would make it easier to handle psychological stress.

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