Just for reference. I am a heavy beer drinker. But can do 5 miles a day if i push myself.

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[–] 2 points 3 months ago

If you want to do it naturally, combining prolonged water fasting and endurance exercise is the way.

I once lost 18 lb in 10 days with it. I am already quite lean so I stopped.

You have to build up to it. Both in terms of walking or slow running long distances and being fat adapted. I started with intermittent fasting, omad etc.

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