I hate to break it to you, but we're never going to be able to trust anything ever again. At least, not the way we used to. In the future, without any doubt, we are going to need to develop a different model of learning, using, and processing information that considers the provenance of where the information came from and how it got there from essentially first principles. We will have to build a web of investigation and trust to determine and mark what information is trustworthy and what is not, especially new information. None of this exists in any meaningful way yet, and the systems we used to have for it, like academic research and journalism for example, would have been catastrophically inadequate to handle this onslaught even at their peak, and they are nowhere near their peak anymore, having been deliberately eroded into a shadow of their former effectiveness so some assholes could get rich and powerful. So hopefully we'll be able to rely on solid ground like Wikipedia and... books as a starting point, and nobody gets around to burning the Library of Alexandria down in their rage against "woke stuff", because otherwise we're going to be rebuilding our information spaces pretty much from scratch in the near future, probably at the same time we're rebuilding civilized society in general. If this sounds incredibly uncertain, tedious and painful: yes, it will be, especially at first. But we will get better at it, eventually. We will develop new systems for it, we will become fluent in information again and the friction will fade.
I wish we could get to that stage right away, but unfortunately it will have to wait. We can't do anything to improve the swimming pool while we are currently drowning in it. This is the reality that rampant and unchecked use of AI technologies by soulless corporations and corrupt governments have wrought. Logic and reason never stood a chance, and we are entering the digital dark ages. The enlightenment is probably coming someday, but don't hold your breath for it.
Support your local library, that's the most helpful thing I can think of for individuals to do. Librarians know their shit.