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[โ€“] 33 points 7 months ago (4 children)

I only cramp when underhydrated and most people are underhydrated (Drewnowski, 2013).
Make sure we're all getting enough water before taking further action!

References
Drewnowski, A., Rehm, C.D. & Constant, F. Water and beverage consumption among adults in the United States: cross-sectional study using data from NHANES 2005โ€“2010. BMC Public Health 13, 1068 (2013). https://doi.org/10.1186/1471-2458-13-1068

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  • [โ€“] 15 points 7 months ago (3 children)

    Hydration certainly helps but can also be magnesium deficiency, since it's a muscle relaxant.

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