you are viewing a single comment's thread
view the rest of the comments
[–] 3 points 9 months ago

Intermittent fasting, only eat from 10am-6pm.

Early morning exercise, 1hr of walking or cycling. Start 5am or 6am. Medium intensity.

Generally healthy meals. No calorie blowout days.

Plenty of water, minimal fizzy drinks. Soda water is OK.

For added benefit, afternoon HIIT.

Worked for me.

  • source