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[–] 7 points 9 months ago (6 children)

Daily exercise counts a lot too. Get a heart rate monitor and get into zone 2 for 150 minutes a week, it's hard to describe how much of a difference it makes through your entire body.

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  • [–] 2 points 9 months ago (2 children)

    Working out has a lot of positive health benefits but it plays just a tiny role in weight loss. It's virtually all about diet.

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  • [–] 1 point 9 months ago (2 children)

    Daily exercise only counts if it’s cardio and not muscle building. Otherwise the fat gets converted to muscle, which weighs more than fat.

    Of course, weight loss shouldn’t ever be considered the end goal, and building muscle and having your weight go up/stay the same is perfectly fine to become healthier.

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