Audio is a mess. To have low latency in my DAW (Reaper Linux Version), I have to launch it via the command line using pw-jack reaper, otherwise it won’t recognize the audio device or uses ALSA or Pulseaudio both of which have way more latency than JACK
Most modern linux distributions use pipewire, which should have lower latency than ALSA or Pulseaudio, if configured correctly even lower than Jack. You might want to try that instead, especially when updating your linux distro.