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I cant believe how much this simple thing give me motivation (lemmy.world)
submitted 9 months ago by to c/Weightroom@sh.itjust.works
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In my home gym, I set up a little white board to record my maxes

text says: squat 120 kg x1 bench 75 kg x2 deadlift 135 kg x2

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[–] 5 points 9 months ago

I have a few friends that workout regularly and I'm perplexed that at no time do they actually monitor their lifts.

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