Thanks - I have lovely reddish lights but am regretting that now. Have upped the computer screen brightness. I also have a great app called myNoise that does awesome selection of nature and coloured / ambient noise. I will check out your suggestions. Hope you and melbcat are faring ok.
climate
I work with environmental stuffs and yeah, I've not been ok about it for a long time. I grew up with floods and cyclones and that was always exciting when i was young but now ...ooof. Hard to deal with the grief in summer, that's all.