I have a similar story with anxiety and I got mostly rid of it in steps, including therapy. I wish more people realized feeling constant worry about the world is not normal.

It’s not that the world is doing great, but that you or me worrying about it doesn’t have any benefit, so it’s unnecessary. We can’t control everything, so we should focus on what we can.

E.g. I live in the EU, so I didn’t vote for or against Trump. His crazyness does affect my life, but I literally cannot affect his behaviour in any way. So no need to obsess over it - I might roll my eyes over some headlines, but that’s it. I remember when I felt devastated in 2016 after he was first elected, and I felt paralyzed with fear and the lack of control I have. I’m so happy I’m not at that mental place anymore.

And again, I’m not gaslighting myself that the world is perfect. I’m accepting I can’t control everything, and focus my attention on the things I control in my life, and stop constant worrying on the million things I was anxious about. It’s very hatd to explain, took a lot of introspection and some therapy, but it’s possible. Therapist said I had general anxiety disorder (GAD) that I developed due to my mother’s constant negativeness and worrying. Now when I talk to her it’s so obvious, but I never realized it back then. Interesting how big an impact our childhood has on even those of us, who are lucky with regular middle-class upbringing.

Yeah, we are fed news to make us sad an angry all day. And we come here to comments to get more sad and more angry.

The world is not as it seems here in the Lemmy comment section though, not even close. You can most definitely still be happy, and you should be.

Old mate: Even hell has layers.
My interpretation: Whether things get better or worse, if we react well then it will help.

I had a partner who was convinced we were in a perpetual state of being weeks away from losing access to water. We lived in Seattle... Fear is often really illogical and it can be difficult to step away from it (Sorry if this posts twice phone is acting weird)

Thank you, it helped.

I mean, hopefully to bring perspective, the water wars are happening now. People are fighting corporations who are draining the aquifers for alphalpha and such to send abroad, there are faucets running dry and everything

It's not going to be mad Max... These problems still exist and are on track, but they way they present themselves is as a slow burning down of the infrastructure that our country is built upon

The people will remain. There will be hard times, we will have to come together to solve problems. We might have to relocate as areas become untenable

There will be unrest and disorder, but not mass murder. We just don't have it in us without years of indoctrination and drug use

Syria was a water war.

It started after farming collapsed in the drought and the farmers started the revolt.

There’s still going to be wars over resources like water (and now the oil again, for no apparent reason that isn’t power hungry distraction tactics).

There are water wars though...