What is keeping you all from extreme stress considering
Not being prone to paranoia, as unhelpful as that is
I'm also a realist, which keeps my expectations in check.
Remember that you are one person. Nobody in government censorship or reconnaissance of the public cares about you enough to spy or hack you. You alone aren't worth the effort or resources.
Remember to play. Go outside for a walk, meditate, consume entertaining non-toxic, non-fiction media, have sex or masturbate. All work and no play makes Ringpop a dull person.