I don't really have anything to hide... but I still believe in a fundamental right to privacy and personal agency. For a lot of people, these tools keep them alive (ex. Targeted minorities in oppressive regimes etc).
But for me, this is more of an academic exercise - I find it interesting, and the things I learn can be shared with others who need them more.
If your activities are affecting your ability to sleep and have peace of mind, my only advice is to stop.