Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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Update to add squats. I don't feel great today, but I went through the motions. No gas in the tank for going above the prescribed 5 reps on the last set, so I did 5x300 lbs. Then I did only about half of the accessory work I planned to do.

Not all sessions can be winners. I'll rest up and do better next week.

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