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[–] 37 points 1 year ago* (last edited 11 months ago) (2 children)

They are like 11g of sugars in 100g lf berries. They are not mostly sugar

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  • [–] [S] 12 points 1 year ago (1 child)

    Well, mostly water. But besides that, it’s mostly sugars and fiber, in that order.

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  • [–] 5 points 1 year ago

    I think that seems to be the gist of the answers here, the sugar is all bundled up with other stuff that makes it both difficult to efficiently digest from the surrounding bulk and filling because of that bulk and also a bunch of water.

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