Watch bridget jones. Not a joke 😊. When I was on such a high state of alertness, it made it very difficult to recognize my own emotions.
Looking at how others do it, helped with self-reflection.
Put some beautiful flowers or sunset as background image. But more importantly: don't use the phone, for a while. Put it out of arms reach, in the next room. It's a bad kind of distraction.
And yes, I know this is all easy to say, but hard to do. Just think about the next step, not the whole plan. 🤍🌸🩷